One Attempt Max Kettlebell Swings (American) 8min cap
40 / 32 / 28 / 24 / 16 / 12kgs
*non-stop/unbroken
**Athletes Chooses Load, can be different than WOD weight
Team WOD
“Helen with a Friend” by DB
3 Rounds For Time: (18min cap)
Partner 1 – 400m Row or 1k Bike Same time Partner 2 – 400m Run **Switch each Round*
P1&P2 – 21 Synchronized Kettlebell Swings
P1&P2 – 12 Synchronized Pull-ups MRX Synchronized Ring Rows
Kettlebell Weight’s 24/16kgs RX+32/24 MRX 20/12kgs
Core Development
15 Double Kettlebell Lunges
30 Wallball Russian Twists
15 WallBall Leg Raises
