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Thursday, September 27, 2012

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Warm up: 500m run 50 single unders 2 clapping push ups 40 single unders 4 clapping push ups 30 single unders 6 clapping push ups 20 single unders 8 clapping push ups WOD: A. Split Jerk 7 x 1 B. 3 rounds (not for time) 20 hip extensions 50 butterfly abmat sit ups

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