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Thursday, September 26 2013

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WOD: A. Spend 10 minutes working on mobility and GHD sit-ups/ab-mat anchored technique. B. Spend 10 minutes building up on deadlift and determining scale weight if scaled. C. Complete the following for time of: 12 deadlifts 315/215 18 GHD sit-ups 24 WBS 20/14 10’/9′ 10 deadlifts 315/215 15 GHD sit-ups 20 WBS 20/14 10’/9′ 8 deadlifts 315/215 12 GHD sit-ups 16 WBS 20/14 10’/9′ *REMINDER* Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!Also, be sure to watch ABC’s Good Morning America Thursday morning. There might be some familiar faces from CFHSV during a segment about CrossFit!

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