Power Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
5 Rounds For Time:
50 Double Unders
10 Power Cleans 95/65 RX+115/75 MRX 75/55
Core & Flexibility Development
3×10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits
