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Thursday, September 24, 2020

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Power Clean Build Up E2MOM

3 – 2 – 2 – 1 – 1 – 1

5 Rounds For Time:

50 Double Unders

10 Power Cleans 95/65 RX+115/75 MRX 75/55

Core & Flexibility Development

3×10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

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