Hang Power Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
“Team Too Tough “ by DB
24min AMRAP:
12 Hang Power Snatch
12 Toes to Bar or WallBall Sit-Ups
**Continuous 12 Calorie Row or Bike by Partner 1/ Partner 2 **
Barbell Weights = 95/65 RX+115/75 MRX 75/55
Wallballs = 20/14lbs MRX 20/10lbs
*One athlete works on the Hang Power Snatch, and T2B or Sit-ups while the other Rows or Bikes. Once the Rowing/Biking athlete finishes 12 calories they switch roles and continue accumulating rounds and reps for the entire 24 minutes. Final score is total rounds and reps for the team.
Core Development
24 Evil Wheels
24 Hip Extensions w/2sec pause at top
24 Flutter Kicks (2 count)
