Team WODs: In 2 Athlete teams
WOD #1 “Rowing Showdown”
8min time cap:
1800m Row For Time –
*Rules = Athletes must switch every 300m
WOD #2 “Alternating Chipper Abilities”
20min AMRAP:
Athlete 1 = 10 Pull-ups MRX Ring Rows
Athlete 2 = 10 Pull-ups
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
Athlete 1 = 15 Kettlebell Swings 24/16kgs or 32/24 or 20/12kgs
Athlete 2 = 15 Kettlebell Swings
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 10 Toes to Bar
Athlete 2 = 10 Toes to Bar
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
= 1 Round, start over Athletes must slap hands before alternating
