Sumo Deadlift 5 x 10 E3MOM 50-60%
6min AMRAP:
8 Sumo Deadlifts 255/175lbs MRX 165/115
4 Chest to Bar Pull-Ups RX+ Bar Muscle Ups MRX Pull-Ups
32 Double Unders
REST 3min/ Reduce Weight or Add Weight
6min AMRAP:
8 Sumo Deadlift High Pull 115/75lbs MRX 75/55
8 Pull-Ups RX+Chest to Bar MRX Ring Rows
64 Single Unders
**Athletes choice which AMRAP to start with**
Core & Grip Development
2×12 Finger Tip Push-Up
2x100m Double Dumbbell/Kettlebell Farmer’s Carry
2×12 Hip Extensions with 2sec Pause at Top
2×12 Weight Plate Curls w/Left & Right Turn at Top
2×12 Band Pull Aparts (across chest)
185 T
6+5 : 8 sdl 185#, 4 ring row, 32 dubs
4+2 : 8 front squat 95#, 8 ring row, 64 singles