Team WOD For Time:
Buy-in = 48 Calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
24 Deadlifts (synchronized)
24 Box Jump Overs (alternating partner)
24 WallBall Sit-ups (partner passing)
16 Hang Power Cleans (synchronized)
16 Box Jump Overs (alternating partner)
16 Toes to Bar (synchronized)
12 Deadlifts (synchronized)
12 Box Jumps (alternating partner)
12 WallBall Sit-ups (partner passing)
8 Hang Power Cleans (synchronized)
8 Box Jump Overs (alternating partner)
8 Toes to Bar (synchronized)
Cash Out = 48 calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift)
Barbell Weights = 135/95 RX+165/115 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
Wallball Sit-Ups = 20/14lbs MRX 14/10
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