“DB Tabata Time” by DB
For Max Reps of Each Exercise:
Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
Dumbbell Left Arm Thrusters
Rest 2 minute/rotate
Wallball Sit-Ups 20/14 MRX 20/10lbs
Rest 2 minute/rotate
Dumbbell Snatch Left Arm
Rest 2 minute/rotate
Dumbbell Right Arm Thrusters
Rest 2 minute/rotate
Dumbbell Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
*compare to May 12, 2021*
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LABOR DAY SCHEDULE!
Monday, September 5th:
We WILL have classes at:
7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym
We will NOT have childcare today. All other classes are canceled.
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