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Thursday, October 8 2015

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WOD: A. Deadlift: 6 minutes to build up to WOD weight B. “The Walking Dead 5k” by DB 5 rounds for time of: 6 deadlifts 315/215 RX+ 365/240 (55 and over 225/175) run 1000m C. Core Development: 25 sit-ups 25 hip extensions 25 V-ups REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon’s menu for next week! OCT 12 MEALS To place an order, click here.

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