Front Squat Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
10min AMRAP:
1 Squat Clean
2 Hang Squat Cleans
3 Fronts Squats
12 Box Jumps 24/20″ RX+30/24 MRX 20/18″
18 Pull-ups RX+Chest to Bar MRX Ring Rows
Barbell Weights = 155/105lbs RX+185/125 MRX 115/75
Flexibility and Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x30sec Banded Shoulder Stretches
2x30sec Pigeon/Swan/Piriformis Stretch
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CFHSV will be hosting Barbells For Boobs…
Monday, October 24th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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