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Thursday, October 5 2017

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Bench Press Drop Sets E4MOM: 4 sets of the following format: 5-6 Reps @80% then immediately reduce load to around 40-60% and hit max reps EMOM WOD: 1min Work- -1min Rest -Min 1 = 10 (MRX 7) Over Bar Burpees to Max Front Squats -Min 2 = Rest -Min 3 = 7 (MRX 4) Burpee Pull-ups to Max T2B -Min 4 = Rest -Min 5 = 30 (MRX 20) Double unders to Max KettlBell Swings -Min 6 = Rest **Repeat the 6min session 2 more times fora total of 3/18min Athlete Load Choices Barbell 75/55 or 95/65 or 115/75 or 135/95 or 155/105 KettleBell 20/14kg or 24/16kg or 32/24kg or 40/32kg Core Development: 25 GHD Sit-Ups 25 Weighted Sit-Ups 25 Butterfly Sit-Ups Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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