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Thursday, October 31 2013

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WOD: “CFHSV Halloween Horror” Complete the following for time of: 31 Jack-O-Latern swings 32kg/24kg/16kg 400m Ghost chase 31 Toes to Bar Terror 400m Pumpkin Carry 20/14 31 Goblin Squats 32kg/24kg/16kg 400m Ghost chase 31 Vampire V-ups 400m Pumpkin Carry 20/14 31 Wicked Wallballs 20/14 10’/9′ 400m Ghost chase 31 Zombie Snatches 95/65 REMINDER: We will NOT have a 515pm or 615pm class today.Happy Halloween CFHSV! Come dressed in your best costume!!

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