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Thursday, October 21 2021

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In 15 Minutes establish a:

1RM weighted C2B Pull-up; Weighted Pull-Up (chin over bar)

AND

1 set Unbroken Max Reps Strict Pull-ups

(perform in order listed)

*Compare to 2 Apr 21*

For Time: (18min cap)

600m Row or Run or 1.5k Bike

60 Pull-Ups RX+ Chest to Bar MRX Ring Rows

400m Row or Run or 1k Bike
40 Pull-Ups RX+ Chest to Bar MRX Ring Rows

200m Row or Run or 0.5k Bike

20 Pull-Ups RX+ Chest to Bar MRX Ring Rows

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

YOGA IS CANCELED TODAY.

*************************************************************************************
CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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