WOD: A. Bench Press 9-6-3-3-6-9 E2:30MOM B. 4 rounds for time of: 25 dumbbell push-ups 25 anchored ab-mat sit-ups 400m run
Thursday, October 2 2014
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WOD: A. Bench Press 9-6-3-3-6-9 E2:30MOM B. 4 rounds for time of: 25 dumbbell push-ups 25 anchored ab-mat sit-ups 400m run