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Thursday, October 18, 2012

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Warm up: 400m run Instructor led agility drills WOD: A. E2MOM Snatch Balance 1-1-1-1-1-1 get as heavy as possibly without pressing out B. 5 rounds for time of: 15 ground to overhead with plates 45/35 25 plate OH walking lunges 45/35 15 knees to elbows

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