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Thursday, October 15 2020

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Sumo Deadlifts E3MOM

8 – 4 – 2 – 6 – 3

11min AMRAP:

11 Russian Kettlebell Swings
7 Left Leg and Left Arm Kettlebell Deadlifts

11 Russian Kettlebell Swings
7 Right Leg and Right Arm Kettlebell Deadlifts

11 Pull-Ups RX+ Chest to Bar Pull-ups

Kettlebell = 24/16kgs RX+ 32/24 MRX 20/12

Grip Development:

400m Farmers Carry Double KBs or DBs

**Catch every time you stop to Rest, perform 5 Double KB/DB Deadlifts, before proceeding forward** **Can walk fast, but NO running**

200m Plate Pinch Carry 2 x 15/10s or 25/15s

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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