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Thursday, October 15 2015

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WOD: A. 400m run for time 400m row for time rest 2 minutes between efforts B. “Bi-Polar Nicole” by DB 23 minute AMRAP of: 400m run max reps pull-ups or muscle-ups (ring or bar) until you come off the bar/rings 400m row max reps T2B until you come off the bar Score = total reps pull-ups/muscle-ups and toes to bar combined REMINDER: Barbell Club is canceled this weekend. Check out Mason Dixon’s menu for next week. 10-19 To place an order, click here!

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