WOD: A. 10 rounds with a 2 minute rest in between, any combination of: 400m run and 10 air squats OR 500m row and 10 air squats Score is total time to complete minus the 2 minute rests
WOD: A. 10 rounds with a 2 minute rest in between, any combination of: 400m run and 10 air squats OR 500m row and 10 air squats Score is total time to complete minus the 2 minute rests
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990