**Max Reps Toes to Bar For LeaderBoard!**
WOD Sprint Rounds
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Russian Kettlebell Swings
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Hang Power Snatch
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps
Rest 1min
2min AMRAP =
200m Row/Run /0.5k A Bike – Max Russian Kettlebell Swings
Bar Loads = 95/65lbs RX+115/75 MRX 75/55
Kettlebell Swings = 24/16kgs RX+32/24 MRX20/12kgs
