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Thursday, October 1 2020

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**Max Reps Toes to Bar For LeaderBoard!**

WOD Sprint Rounds

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Russian Kettlebell Swings

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Hang Power Snatch

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps

Rest 1min

2min AMRAP =

200m Row/Run /0.5k A Bike – Max Russian Kettlebell Swings

Bar Loads = 95/65lbs RX+115/75 MRX 75/55

Kettlebell Swings = 24/16kgs RX+32/24 MRX20/12kgs

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