Back Squat E3MOM
6 – 5 – 4 – 2
Mainsite WOD
On a 29-minute Clock:
5min AMRAP of:
10 Strict Pull-ups, 20 Push-ups, 30 Squats
1min Rest *mark rounds/ pick up with pull-up*
Then, 5min AMRAP of:
8 Strict Pull-ups, 16 Push-ups, 24 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
6 Strict Pull-ups, 12 Push-ups, 18 Squats
1min Rest *mark rounds/ pick up with pull-up*
Then, 5min AMRAP of:
4 Strict Pull-ups, 8 Push-ups, 12 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
2 Strict Pull-ups, 4 Push-ups, 6 Squats
