Thursday, November 21 2019

Back Squat E3MOM
6 – 5 – 4 – 2

Mainsite WOD

On a 29-minute Clock:

5min AMRAP of:

10 Strict Pull-ups, 20 Push-ups, 30 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
8 Strict Pull-ups, 16 Push-ups, 24 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

6 Strict Pull-ups, 12 Push-ups, 18 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
4 Strict Pull-ups, 8 Push-ups, 12 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

2 Strict Pull-ups, 4 Push-ups, 6 Squats