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Thursday, November 20 2014

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WOD: A. Power or Split Jerk 1-1-1-1-1 E2MOM B. TEAM WOD: 22 minute AMRAP of: 200m run 7 WBS 20/14 10’/9′ 7 pull-ups *one person works and completes a round, one person rests–then switch* Score = total rounds completed plus reps (each time one individual completes a round it counts as a round for the team)

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