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Thursday, November 2 2023

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Hang Power Clean Build Up E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

Team WOD

18min AMRAP:

P1 & P2 = 12 Deadlifts (alternating)
P1 & P2 = 9 Hang Power Clean (in sync)

P1 & P2 = 12 Box Jump Overs (alternating)

P1 & P2= 9 Toes to Bar (in sync) Or 18 Partner Passing WallBall Sit-ups

Barbell Weight’s = 135/95 RX+165/115 MRX 95/65

WallBalls = 20/14lbs MRX 14/10

Core Development

24 Each Leg (1 Leg 1 Arm KB Deadlifts)

48 Flutter Kicks (2 count)
36 Barbell or Banded Good Mornings

18 Reverse Rower Tucks

1min Bar Hang

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