Hang Power Clean Build Up E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
Team WOD
18min AMRAP:
P1 & P2 = 12 Deadlifts (alternating)
P1 & P2 = 9 Hang Power Clean (in sync)
P1 & P2 = 12 Box Jump Overs (alternating)
P1 & P2= 9 Toes to Bar (in sync) Or 18 Partner Passing WallBall Sit-ups
Barbell Weight’s = 135/95 RX+165/115 MRX 95/65
WallBalls = 20/14lbs MRX 14/10
Core Development
24 Each Leg (1 Leg 1 Arm KB Deadlifts)
48 Flutter Kicks (2 count)
36 Barbell or Banded Good Mornings
18 Reverse Rower Tucks
1min Bar Hang
