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Thursday, November 17 2016

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WOD: A. Front Squat: 8 – 6 – 4 – 2 E3MOM B. For Time: 16 toes to bar 16 box jumps/step-ups 24″20″ (MRX 20″/18″) 16 squat cleans 95/65 RX+ 115/75 (MRX 75/55) rest 3 minutes, adjust weights 13 toes to bar 13 box jumps/step-ups 24″20″ (MRX 20″/18″) 13 squat cleans 115/75 RX+ 135/95 (MRX 95/65) rest 2 minutes, adjust weights 10 toes to bar 10 box jumps/step-ups 24″20″ (MRX 20″/18″) 10 squat cleans 135/95 RX+ 155/105 (MRX 95/65) rest 1 minute, adjust weights 7 toes to bar 7 box jumps/step-ups 24″20″ (MRX 20″/18″) 7 squat cleans 155/105 RX+ 185/125 (MRX 115/75) Check out Mason Dixon’s menu for next week. nov-21 To place an order, click here!

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