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Thursday, May 25 2017

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WOD:

A. Clean & Jerk: 1 – 1 – 1 – 1 – 1 – 1 E2MOM Build Up B. Mainsite WOD – April 11, 2017 5 Rounds For Time 4 Clean & Jerks 225/155 (MRX 50-60 185/125) (MRX 60+ 155/105) 6 Bar Muscle-Ups (MRX 6 Burpee Pull-Ups or 6 C2B Pull-Ups and 6 Bar Dips) 40′ Handstand Walk (MRX 140′ Bear Crawl)

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day. All other classes are canceled on Saturday. We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

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