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Thursday, May 2 2024

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Strict Press Build Up E3MOM

10 – 8 – 6 – 3 – 1

3 Rounds For Time:

55 Double Unders

11 Handstand Push-Ups RX+ Strict OR 5 Wall Walks

11 Over the Kettlebell Burpees

33 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12kgs

Rest 2 Minutes After Each Round

Shoulder & Flexibility Development

25 Dumbbell / Kettlebell Shrugs

30 seconds each stretch: straddle, couch stretch, scorpion, lower back/trunk, splits

25 Dumbbell / Kettlebell Shrugs

30 seconds each stretch: straddle, couch stretch, scorpion, lower back/trunk, splits

25 Dumbbell / Kettlebell Shrugs

10 Handstand Shoulder Taps Facing Wall

2 sets 50′ Handstand Walk (or progressions)

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