Strict Press Build Up E3MOM
10 – 8 – 6 – 3 – 1
3 Rounds For Time:
55 Double Unders
11 Handstand Push-Ups RX+ Strict OR 5 Wall Walks
11 Over the Kettlebell Burpees
33 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12kgs
Rest 2 Minutes After Each Round
Shoulder & Flexibility Development
25 Dumbbell / Kettlebell Shrugs
30 seconds each stretch: straddle, couch stretch, scorpion, lower back/trunk, splits
25 Dumbbell / Kettlebell Shrugs
30 seconds each stretch: straddle, couch stretch, scorpion, lower back/trunk, splits
25 Dumbbell / Kettlebell Shrugs
10 Handstand Shoulder Taps Facing Wall
2 sets 50′ Handstand Walk (or progressions)
Bird Dog !
A. 95-115-135-155-165-185(x)
B. 2+62 rx HSPU
C.
Great photos of two CrossFit Huntsville kids
SP: 95(10)-105(8)-125(6)-145(3)-155(x)
2+98 Rx+ (wall walks)
A. 195
B. 16:43
Scaled dubs to 12 cal Bike
( SHSPU / 70lb )
3:50 // 4:29 // 4:24
115-125-135-145-155
17:44 scaled dus to 15 cal echo bike