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Thursday, May 2 2013

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WOD: A. Back Squat E2MOM 5-5-5-5 B. 3 rounds for time of: 200m run 100m walking lunge 50 squats *REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!

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