WOD: A. Weakness Work Training 16 minutes Athletes make 2 choices based on greatest weaknesses and alternate choice on even and odd minutes Alternating EMOM for 16 minutes: 1 rope climb 6 pistols 2 squat cleans 2 squat snatch 2 muscle ups 3-5 ring dips 2-4 HSPU 10 double unders B. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 reps of: WBS 20/14 Ab-mat anchored sit ups Deficit hand release push ups 25#plates/10#plates
