Deadlift Build-up E2MOM
12 – 10 – 8 – 6 – 4 – 2 – 1
3 Rounds For Time: (21min cap)
600m Row/Run or 1.5k Bike
5 Deadlifts 275/185 RX+ 315/215 MRX 205/135
30 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
100m Kettlebell Farmers Carry (switch hands as need)
*Farmers Carry, not on shoulder*
Core Development
2×15 Hip Extensions
2×15 Dip Bar/Ring Hold Leg Lifts
2×15 Evil Wheels
2×15 Bar Hang Leg Lifts
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Quarterfinalist Meeting TONIGHT 3/28 at 5:15pm!
If you have qualified for the Quarterfinals, please make every effort to attend! If you cannot attend in person, join us via Google Meet at:
https://meet.google.com/oiu-pwjo-xdt
A link to watch a recording of the meeting will be sent out to any Quarterfinalists who are not in attendance.
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CROSSFIT HUNTSVILLE WILL BE CLOSED SUNDAY, MARCH 31st IN OBSERVANCE OF EASTER.
Those two boys are best buddies and you better not cross ‘em cause they mean business and their business is mean. They’re a total blast in the gym, at home, and everyplace in between. Get ‘em boys!
A. 135(10)-225(8)-275(6)-315(4)-365(2)-405(1)
B. Stopped at 2rnds to take HDM4 to robotics
C.
A. 225-275-315-335-385-405 Pr
B. 15:52 Rx Row
jk… 15:56 Rx row