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Thursday, March 28 2019

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Bench Press
1min AMRAP 95/65lb or 75/55 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

1min AMRAP 115/75 or 95/65 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

1min AMRAP 135/95 or 115/75 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

Team WODs 6min AMRAP:

(P1) – 12cal Row or Assault Bike

(P2) -12 Power Cleans – 6 Barbell Push-Ups

*Partners Slap hands and switch for 6min*

REST 2min

8min AMRAP:

(P1) – Run 200m
(P2) -3 Hang Squat Clean – 3 Shoulder to Overhead – 6 Barbell Push-Ups

*Partners Slap hands and switch for 8min*

Bar Loads 135/95 RX+155/105 MRX 95/65

YOGA is canceled.

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