Bench Press
1min AMRAP 95/65lb or 75/55 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
1min AMRAP 115/75 or 95/65 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
1min AMRAP 135/95 or 115/75 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
Team WODs 6min AMRAP:
(P1) – 12cal Row or Assault Bike
(P2) -12 Power Cleans – 6 Barbell Push-Ups
*Partners Slap hands and switch for 6min*
REST 2min
8min AMRAP:
(P1) – Run 200m
(P2) -3 Hang Squat Clean – 3 Shoulder to Overhead – 6 Barbell Push-Ups
*Partners Slap hands and switch for 8min*
Bar Loads 135/95 RX+155/105 MRX 95/65
YOGA is canceled.
