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Thursday, March 26 2015

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WOD: With a continuously running clock starting on the exact time marks below, complete the following: At 0:00, sprint 200m, then rest: At 3:00, sprint 200m, then rest At 6:00, sprint 400m, then rest At 10:00, sprint 400m, then rest At 14:00, sprint 800m, then rest At 21:00, sprint 400m, then rest At 25:00, sprint 200m, then Rest 3 minutes, then 5 minute AMRAP of: 7 OHS 95/65 (55 and over 75/55) 14 pull-ups 7 over that bar lateral burpees

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