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Thursday, March 21 2019

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For Time:

1000m Run
42 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

18 Toes to Bar
800m Run
21 Kettlebell Swings
15 WallBall Shots
9 Toes to Bar
600m Run
15 Kettlebell Swings
9 Wallball Shots
7 Toes to Bar
400m Run
9 Kettlebell Swings
7 WallBall Shots
5 Toes to Bar
200m Run

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

The final Open WOD, 19.5, will be released tonight at 7pm! Tune into games.crossfit.com for the live announcement!

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