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Thursday, March 14 2013

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OPEN WOD 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch For masters men and women 55+ 10 minute AMRAP of: 5 Shoulder to overhead, 95/55 lbs 10 Deadlift, 95/55 lbs 15 Box jump, 24 / 20 inch

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