Thursday, March 13 2025

Team Row or Bike Races For Time: (9min cap)

(P1) 12/10 calories – (P2) 12/10 calories –

(P1) 12/10 calories – (P2) 12/10 calories –

(P1) 12/10 calories – (P2) 12/10 calories –

*Only one rower/bike per team, one person working at a time for this WOD*

Team WOD

18min AMRAP:

12/10 Calories Row or Bike

12 Over the Bar Burpee

12 Synchronized Toes to Bar

18 Alternating Kettlebell Goblet Squats

12 Synchronized Kettlebell Swings

12 Calorie Row or Bike

12 Over the Bar Burpees

Kettlebell Loads = 24/16 RX+32/24 MRX 20/12kgs

Team Core Development

18 Partner Back to Back Twisting Wallball Hand Offs

12 Partner Facing Push-up Alternating High Five

18 Partner Passing Wallball Sit-ups

1min Partner Back to Back Squat Hold

54 Synchronized 2 count Flutter Kicks

12 Partner Cross Hand Hold Synchronized Squats