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Monday, July 7 2025

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“Try To Tabata ” by DB

For Max Reps of Each Exercise:

Dumbbell Snatch Right Arm

Rest 2 minute/rotate

Dumbbell Left Arm Thrusters

Rest 2 minute/rotate

Kettlebell Swings (Russian) 24/16kgs RX+32/24 MRX 20/12

Rest 2 minute/rotate

Dumbbell Snatch Left Arm

Rest 2 minute/rotate

Dumbbell Right Arm Thrusters

Rest 2 minute/rotate

Box Jumps/Step-ups 24/20″ RX+30/24 MRX 20/18″

Rest 2 minute/rotate

Kettlebell Swings (American)

Rest 2 minute/rotate

Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

**This is 32 minutes worth of Tabata training and 12min rest for a total of 44min.

**Athletes can pick order of exercises**

*compare to July 10, 2024; April 28, 2023; April 19, 2022*

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