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Thursday, July 3 2025

3 Comments / Training Log / By

Strict Press Build-up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

5 x 3min AMRAP:

-50 Double Unders

-10 Left Arm Dumbbell Snatch

– 5 Handstand Push-Ups or 10 Left Arm Dumbbell Shoulder to Overhead

-10 Right Arm Dumbbell Snatch

– 5 Handstand Push-Ups or 10 Right Arm Dumbbell Shoulder to Overhead

Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20

Rest 1min after each round

Handstand Walk Development

-10 SeeSaw Kettlebell/Dumbbell Strict Press

– 5 Wall Walks

-10 Shoulder Taps Handstand on Wall

– 5 Attempts Handstand walk or 150ft Handstand Walk

-100m Kettlebell/Dumbbell/Weight Plate Overhead Walk

We will be closed Friday, July 4th in observance of Independence Day.

3 thoughts on “Thursday, July 3 2025”

  1. Eugene M

    a) 50(10) – 80(7) – 130(5) – 140(3) – 150(2) – 175(1)/185(1) – 200(1)/205(X)

    b) 5+65 Rx (HSPU)

    Reply

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