GET STARTED

Saturday, July 5 2025

4 Comments / Training Log / By

2 Rep Cluster Build Up — E2MOM x 12min

2 Deadlifts to 2 Hang Cleans to 2 Shoulder to Overhead

“The FireCracker 500” by DB

1 Sprint Round For Time: (25min cap)

200m Row, Run or 0.5k Bike

10 Deadlifts 115/75 RX+135/95 MRX 95/65lbs

10 Hang Cleans

10 Shoulder to Overhea

10 Over the Bar Burpees

Rest 3min

4 Rounds For Time:

200m Row, Run or 0.5k Bike

10 Deadlifts 115/75 RX+135/95 MRX 95/65lbs

10 Hang Cleans

10 Shoulder to Overhead

10 Over the Bar Burpees

*compare to July 21, 2024*

Core Development

15 Windshield Wiper on Bar or lying on floor

60 Flutter Kicks (single count)

15 Hip Extensions

15 Reverse Hypers

15 Hollow Rocks

15 Superman Arches

CFHSV RUNNING & ENDURANCE WOD:

6 rounds of:

600m run, rest 2 minutes between efforts

*1 burpee penalty for every second discrepancy between the first run and each additional run*

4 thoughts on “Saturday, July 5 2025”

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.