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Wednesday, March 12 2025

10 Comments / Training Log / By

Push Press — EMOM

3 – 3 – 3

Rest 2min/Adjust Weights

Split Push Press — EMOM

2 – 2 – 2

Rest 2min/Adjust Weights

Split Jerk — EMOM

1 – 1 – 1 – 1 – 1

4 Rounds For Time: (16min cap)

12/10 Calorie Row/Bike or 200m Run

6 Thrusters 95/65 RX+115/75 MRX 75/55

9 Shoulder to Overhead or Handstand Push-Ups

1min Rest after Each Round

Core & Shoulder Development

10 Wall Walks or 100’ Handstand Walk

15rep each arm/leg (1 Leg/1 Arm KB Press)

Spend 3min on Banded Shoulder Stretches

2x20sec Head to Floor Straddle Stretch

1min Wall Facing Handstand Hold

Spend 3min on PVC Shoulder Stretches

10 thoughts on “Wednesday, March 12 2025”

  3. Champ

    Push press: 115(3)-145(3)-175(3)
    Split push press: 115(2)-145(2)-175(2)
    Split jerk: 205-235-255-270-285

    8:44 rx+ (row & HSPU)
    (1:17, 1:20, 1:26, 1:43)

    Reply
  8. Alex

    Push press: 135(3)-185(3)-215(3)
    Split push press: 215(2)-215(2)-215(2)
    Split jerk: 225-255-275-285

    7:30 Rx (Run & HSPU)

    Reply

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