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Thursday, March 13 2014

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WOD: A. Sumo Deadlift: 5-5-5-5-5 E2:30MOM B. Complete the following for time of: 500m row 30 WBS 20/14 10’/9′ 20 Sumo Deadlift 155/105 40 double unders 20 WBS 20/14 10’/9′ 15 Sumo Deadlift 155/105 30 double unders 10 WBS 20/14 10’/9′ 10 Sumo Deadlift 155/105 20 double unders 500m row

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