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Thursday, June 9 2022

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Team WOD
“Two Steppin” by DB

For Time: (32min cap)

Partner 1 RUN 200m – Partner 2 11 Kettlebell Goblet Step-Ups

Partner 2 RUN 200m – Partner 1 11 Kettlebell Goblet Step-Ups

Partner 1 Row 250m – Partner 2 11 Cleans

Partner 2 Row 250m – Partner 1 11 Cleans

Partner 1 RUN 200m – Partner 2 11 Front Squats

Partner 2 RUN 200m – Partner 1 11 Front Squats

Partner 1 Row 250m – Partner 2 11 Kettlebell Goblet Step-Ups

Partner 2 Row 250m – Partner 1 11 Kettlebell Goblet Step-Ups

Partner 1 RUN 200m – Partner 2 11 Kettlebell Swings

Partner 2 RUN 200m – Partner 1 11 Kettlebell Swings

Partner 1 Row 250m – Partner 2 11 Shoulder to Overhead

Partner 2 Row 250m – Partner 1 11 Shoulder to Overhead

Partner 1 RUN 200m – Partner 2 11 Back Squats

Partner 2 RUN 200m – Partner 1 11 Back Squats

Partner 1 Row 250m – Partner 2 Kettlebell Goblet Step-Ups

Partner 2 Row 250m – Partner 1 Kettlebell Goblet Step-Ups

**Athlete must slap hands to switch**

Barbell Weights = 135/95 RX+155/105 MRX115/75

Goblet Box Step Ups = 24/20″ MRX 20/18”

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

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