Team WOD
“Two Steppin” by DB
For Time: (32min cap)
Partner 1 RUN 200m – Partner 2 11 Kettlebell Goblet Step-Ups
Partner 2 RUN 200m – Partner 1 11 Kettlebell Goblet Step-Ups
Partner 1 Row 250m – Partner 2 11 Cleans
Partner 2 Row 250m – Partner 1 11 Cleans
Partner 1 RUN 200m – Partner 2 11 Front Squats
Partner 2 RUN 200m – Partner 1 11 Front Squats
Partner 1 Row 250m – Partner 2 11 Kettlebell Goblet Step-Ups
Partner 2 Row 250m – Partner 1 11 Kettlebell Goblet Step-Ups
Partner 1 RUN 200m – Partner 2 11 Kettlebell Swings
Partner 2 RUN 200m – Partner 1 11 Kettlebell Swings
Partner 1 Row 250m – Partner 2 11 Shoulder to Overhead
Partner 2 Row 250m – Partner 1 11 Shoulder to Overhead
Partner 1 RUN 200m – Partner 2 11 Back Squats
Partner 2 RUN 200m – Partner 1 11 Back Squats
Partner 1 Row 250m – Partner 2 Kettlebell Goblet Step-Ups
Partner 2 Row 250m – Partner 1 Kettlebell Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step Ups = 24/20″ MRX 20/18”
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
