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Thursday, June 9 2016

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A. Snatch 21 trifecta 7 minutes to build up to a max power snatch 7 minutes to build up to a max hang power or hang squat snatch 7 minutes to build up to a max squat snatch B. 7 minute AMRAP of: 42 double-unders 14 military ab-mat sit-ups RX+ GHD sit-ups 7 power snatch 95/65 RX+ 125/85 (MRX 75/55) C. Core Accessory Training: 1 minute high plank hold 1 minute left side high plank hold 1 minute right side high plank hold 1 minute low plank hold Check out Mason Dixon’s menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

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