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Thursday, June 4 2015

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WOD: A. In 12 minutes, build up to a 1RM push press B. For time: 1000m row OR 1200m run (athlete’s choice) 10 double push-up burpees 30 snatch 75/55 RX+ 95/65 10 double push-up burpees 30 pull-ups RX+ chest to bar 10 double push-up burpees 30 push press 75/55 RX+ 95/65 Score = time and run or row REMINDER: Our next Friday Night FIGHT is Friday, June 5th at 515pm. Choose your skill level–black, blue or red– and sign up in MBO to reserve your spot! Then come throw down Open style! Our 515pm and 615pm classes are canceled.Yoga is canceled tonight. We apologize for any inconvenience.

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