Thursday, June 20 2024

“Summer Solstice Chipper” by DB

For Time: (35min cap)

21 Deadlifts 95/65 RX+115/75 MRX 75/55

21 Hand Release Push-Ups MRX Push-Ups

21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

21 WallBall Sit-ups 20/14lbs MRX 20/10

21 Overhead Squats

21 Pull-Ups

21 Goblet Lunges (alt/Stationary)

21 Bar Dips RX+ Ring Dips

21 Sumo Deadlift High Pulls

21 Over the Bar Burpees

21 Toes to Bar

21 Hang Power Cleans

21 Shoulder to Overhead

21 Back Squats

21 Russian Kettlebell Swings

Core Isometric 2min Tester:

2min High Plank Hold

Rest 1min

2min Hollow Hold

Rest 1min

2min Low Plank Hold