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Thursday, June 18 2020

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Hang Power Snatch

-3 reps EMOM x 3min

Rest 2min/add weight

– 2 reps EMOM x 3min

Rest 2min/add weight

– 1 rep EMOM x 3min

4 Rounds For Time:
11 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

200m Run or Row (can mix up)
11 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

11 WallBall Sit-Ups

Rest 2min after each round

*Score is slowest round*

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

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