Hang Power Snatch
-3 reps EMOM x 3min
Rest 2min/add weight
– 2 reps EMOM x 3min
Rest 2min/add weight
– 1 rep EMOM x 3min
4 Rounds For Time:
11 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
200m Run or Row (can mix up)
11 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
11 WallBall Sit-Ups
Rest 2min after each round
*Score is slowest round*
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
