Front Squat & Back Squat Build-up E2MOM
6 Front Squats – 6 Back Squats
3 Front Squats – 3 Back Squats
1 Front Squat – 1 Back Squat
4min AMRAP:
4 Over the Bar Burpees
4 Power Cleans
4 Front Squats
REST 2min
4min AMRAP:
4 Over the Bar Burpees
4 Back Squats
4 Hang Cleans
Barbell Weights = 135/95 RX+165/115 MRX 95/65
*Compare & Score Each AMRAP*
Squat Development
– 24 Cossack Squats (each leg)
– 1min Bottom of Overhead Squat Hold with/PVC facing as close as possible to wall
– 24 Pistols or Scales (each leg)
-1min Wall Iron Chair Sit Holding weight plate
– 24 DB/KB Overhead Lunges (each leg)
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We will be closed Sunday, June 19th in observance of Father’s Day!
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