Bench Press Build-up E2MOM
10 – 5 – 3 – 2 – 1 – 1 – 1
MainSite WOD RX+
5 Rounds For Time: (20min cap)
500m Row/Run or 1.2k Bike
15 Ring Dips RX+Strict Ring Dips MRX Bar Dips
Chest & Core Development
2×15 DB/KB Bench Press
2×15 Evil Wheels
2×15 Banded Push-Ups
2×15 Band Pull-Aparts
