“Runner’s Mile vs Lifter’s Mile” by DB
For Time:
-400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 3 min
400m Run – 20 Deadlifts – Rest 1 min
200m Run – 20 Hang Clean – Rest 1 min
400m Run – 20 Front Squat – Rest 1 min
200m Run – 20 Shoulder to Overhead – Rest 1 min
400m Run – 10 Ground to Overhead
Barbell Weights = 115/75 RX+135/95 MRX 95/65
