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Thursday, June 11 2015

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WOD: A. In 15 minutes, build up and achieve a 1RM Front Squat B. 1 minute AMRAPof: double unders rest 1 minute 6 minute AMRAP of: 6 pull-ups 6 over the bar/lateral burpees 6 front squats 115/80 RX+ 145/100 (55 and over 95/65) rest 1 minute 1 minute AMRAP of: double unders Score 1 = total double unders from both AMRAPs Score 2 = rounds plus reps for 6 minute AMRAP Check out Mason Dixon’s Paleo Prepared Meal Menu for next week! 6-15-201 Click here to place your order! Orders are due by Friday at noon.

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