Tempo Back Squat E3M
5 Sets x 5 Reps @ 50 – 75%
**3sec control down – 2sec hold/pause – 1sec Explode up**
2min AMRAP :
5 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
5 Front Squats
Rest 2 minutes
2min AMRAP :
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
5 Chest to Bar RX+ Bar/Ring Muscle-Ups MRX Pull-Ups
REST 2min
4min AMRAP:
5 Sumo Deadlift High Pull
5 Back Squats
5 Chest to Bar RX+ Bar/Ring Muscle-Ups MRX Pull-Ups
5 Wallball Shots
Squat & Pistol Development
20 Cossack Squats (alt legs)
20 Skater Squats or Reverse Lunges (alt legs)
20 Goblet Reverse Lunges (alt legs)
20 Pistols or Progressions (alt legs)
YOGA IS CANCELED.
