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Thursday, July 9 2015

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WOD: A. Clean and Jerk Complex: 1 power clean to 1 hang power clean to 1 jerk E2MOM for 10 minutes B. Complete the following for time: 100 double unders 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 20 over the bar/lateral burpees 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 100 double unders 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 20 over the bar/lateral burpees 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 100 double unders Check out Mason Dixon’s menu for next week! July13 Click here to place an order!

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